Why meal replacement shakes?

If you've never tried our meal replacement shakes, you're missing out! Not only are they delicious, but they're good for you, too. Here are some reasons you might enjoy them:


In today's busy world, it's hard to find a nutrition program that fits most people's packed schedules. As a result, we often put ourselves and our health on the bottom of the priority list, opting for drive through meals and snacks to curb our hunger. The problem is: most of those meals have little to no nutritional value so it may fill us temporarily, but we find ourselves hungry shortly after, or feeling bogged down and lethargic. Meal replacement shakes are a great option for someone trying to switch to a nutrient- dense diet that will give them the fuel they need for today's fast paced world.

Optimal Nutrition

Our convenient and nutritious meal replacement shakes provide 17-34g of protein, are low in carbs, low in sugar and average only 200-300 calories.

We offer 3 different protein options for our meal replacement shakes:

  1. Soy Protein. This is a great heart healthy option and the only vegetable protein that contains all 21 essential amino acids.

  2. Quinoa, Rice and Pea blend Protein. Certified vegetarian for customers who prefer a plant based protein blend.

  3. Whey and Casein Protein. Dairy protein for muscle growth. Whey is a quick release protein, while Casein is a slow release protein.

Weight Loss

You can use our meal replacement shakes as part of a healthy meal plan in order to lose weight, maintain your weight, or even gain muscle. For weight loss, replace two meals per day with our meal replacement shakes, and include one healthy meal and two snacks throughout the day. For weight maintenance, replace one meal per day with our meal replacement shakes, and include two healthy meals and two snacks throughout the day. For weight gain, consume three meal replacement shakes per day in addition to three healthy meals. We recommend that you eat your meals first, then consume your shake. For further help with a customized nutrition program, make an appointment with one of our health coaches who can discuss your goals and budget to design a nutrition program that's right for you!


With over 200 flavors to choose from, you'll never get bored. Try a flavor off of our menu; like White Chocolate Reese's, Birthday Cake, or Fruity Pebbles... or create your own! Each flavor is nutritionally about the same, it's just a matter of flavor preferences. You'll feel like you're having a cheat milkshake, but without the guilt and bloating that comes with it.

If you've thought about incorporating meal replacement shakes into your nutrition plan before, there's no better time than now to try! With optimized nutrition and delicious flavors, what could go wrong?

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